Group Psychoeducation & Wellbeing Programs
4-Week Stress Reduction & Wellbeing Program
This in-person program is grounded in contemporary, evidence-based neuroscience and psychological science made into accessible, practical learning for every-day life. While there are many approaches out there, our 4-week program is designed to stay true to what research reliably shows supports stress regulation, emotional health, and self-connection.
Led by Dr Koren Ganas, each 2 hour session integrates neuroscience-informed psychoeducation, guided experiential practice and practical tools to take with you, drawn from areas like mindfulness, self-compassion, and affective psychology — all translated into real-life application.
What you'll learn:
Week 1: The (actual) science of the body-mind connection
Understand the neuroscience of stress and emotions; and learn what you can do to navigate the cycle.
Week 2: Being with ourselves
Understand the relationship between attention, reactivity, and stress, and learn mindful awareness skills to help regulate your experience.
Week 3: Being gentle with ourselves: Self-Compassion practice as a stress buffer
Learn how kindness (not pressure) changes the brain, supports our wellbeing, and protects against burnout.
Week 4: Real Self-Care
Understanding and supporting our relationship with ourselves allows us to build a safe, consistent, respectful inner world.
What's included:
- 4 weekly 2-hour sessions facilitated by clinical psychologist Dr Koren Ganas
- In class experiential learning you can implement immediately
- Take-home tools: participant workbook & guided tools for ongoing practice
- Group support & in class discussion
📅 Program Details:
Our next cycle will run in September 2025. Registration opens 1 July 2025. Space is strictly limited, so make sure to register early!
- Wednesdays 3:45 PM - 5:45 PM
- Dates: 3rd; 10th; 17th & 24th September 2025
- Location: Riverdell Centre; 51 Clifford Road Hillier SA 5116
- Cost: $445 | Payment plans available
EARLY BIRD REGISTRATION: Register before 21 July and pay just $395.00
Registration Now Open! 4 Week Stress & Wellbeing Program
Join our next 4-week in-person psychoeducational program, led by Dr Koren Ganas, clinical psychologist.
In each powerful 2-hour session, you'll learn practical, evidence-based tools backed by neuroscience and psychological science, including mindfulness, self-compassion, and emotional regulation strategies.
This is hands-on, real-world support for stress, resilience, and inner balance at the beautiful Riverdell Spiritual Centre in Hillier, SA.
👉 Spots are limited register now to secure your place!